Ingredients
1 teaspoon extra virgin olive oil
2/3 cup La Paloma Mild Salsa
2 large whole eggs
2 large egg whites
1/2 cup black beans, drained
1/2 cup diced avocado
1/4 cup crumbled goat cheese
1/4 cup diced green onion
2 tablespoons cilantro
Directions
1. Heat oil in non-stick skillet over medium heat.
2. Add half of the salsa and simmer until thickened, about a minute
3. Beat eggs and egg whites in a bowl, and add to salsa mixture, cooking for 1-2 minutes until they begin to set.
4. Gently lift edges of omelette with spatula to allow uncooked egg to flow to edges, and cook for 1-2 minutes more.
5. Combine all veggies and spread down the middle of omelette.
6. Fold omelette in half, flip over and coo for 2 minutes.
7. Serve with cilantro and remaining salsa on top.
Nutritional Information per Serving
Calories 185
Fat 10 g
No comments:
Post a Comment